Sprouted Moong Beans Curry

Sprouted moong beans curry

This is so healthy and delicious accompaniment to hot rotis/Chapathis. Once the sprouted moong beans are available the curry can be prepared so easily. Sprouted moong beans are steamed with potatoes and later cooked with onion tomato gravy. Here I present delicious sprouted moong beans curry to relish anytime with hot steamed rice/jeera rice or even with rotis. Njoy Cooking, Serving n Savoring!

Author: Akshayakumbham 

Course: Accompaniment/side dish

Cuisine: North Indian 

Servings: 4

Ingredients:

Sprouted moong beans: 1 cup

Potatoes: 2 nos.

Onion: 1 no. Big

Ginger garlic paste: 1 tsp

Tomatoes: 2 nos.

Salt: As required 

Coriander powder: 1 tsp

Garam masala: 1 tsp 

Red chilli powder: 1 tsp

Fresh cream: 2-3 tsp

Coriander leaves: Few

Oil: 2 tbsp

Method of preparation:

🌷. How to sprout moong beans. Take 1/2 cups of moong beans and soak in enough water for overnight. Next day morning drain the excess water and wrap them in a wet kitchen towel. Leave them for couple hours. After few  hours it starts sprouting. It takes approximately 24 hrs. Now The sprouted beans are ready to prepare any curries or salads.

🌷. I’ve taken one cup of sprouted beans to prepare the curry. Peel the skin of potatoes rinse well with water and chop them into cubes. Immerse them in water till we use. In a pressure cooker add required amount of water and sprouted moong beans. Steam them for 3 whistles. Allow the pressure to cool down completely.

🌷. Heat pan and pour oil. Now add chopped onion pieces and sauté them till they turn into translucent. 

🌷. When they turn into translucent add ginger garlic paste. Mix well and sauté for one minute or till raw smell goes away.

🌷. Now add chopped Tomato pieces and mix thoroughly. Sauté till they become soft. Also add coriander powder, red chilli powder and garam masala.

🌷. Now add steamed moong sprouts and potatoes. Cook them on low flame. Add required amount of salt and chopped coriander leaves.

🌷. Now add fresh cream and mix thoroughly. Cook till all the flavours infused into the curry.

🌷. Now the delicious sprouted moong beans curry is ready to relish with hot Chapathis.

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