Immunity Booster

Immunity Booster

 Homemade Ayurvedic Medicine

Recipe Courtesy: My Dad (Ayurvedic Practioner)

🌱. Usirika pottu/Amla powder(. My cousin(sister) gave homemade made Amla powder when she visited moms place. I got lil’ from mom to prepare chutney. But this pandemic urged to prepare this immunity booster. The preparation involves lot of hard work. First Amla/Indian gooseberries should crush them in a stone mortar pestle and remove the seeds. Dry them continuously in day light and crush them thoroughly in the evening. Like this the process is continued till they are completely dried and crushed till it becomes fine powder. Store them in airtight glass jar. Thanks to my cousin 🙏🏻 for sending this powder. I think we get it in any Ayurvedic store.

Take equal quantities of amla powder, almonds, figs, dates, dry grapes and honey. Grind almonds into fine powder and then add dates n dry grapes. Grind it one more time. Now add amla powder and  honey. Mix thoroughly with hand or wooden spoon. Otherwise bcoz of Amla it changes color. Immunity booster is ready to consume.

Every day morning take peanut size quantity (For kids n lol’ bigger for adults) and have it empty stomach. 

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